Chinese Medicine and Qigong information for the time of the coronavirus pandemic
Arpad Romandy and Kerry Mc Bride introduce Qigong exercises and dietary advice to support health. Qigong Basics - Regulate the Breath https://pavilion-of-white-clouds.blogspot.com/search/label/Qigong%20Basics The key to integrating the body and mind, to achieving a...
How to support your health during winter
In Chinese medicine the quality of your overall energy determines the strength of your immune system. For many reasons winter becomes a time when people feel their energy is particularly low. For some the cold and damp weather affects their joints or they catch colds...